Don’t take water immediately after food. If you do so, the juices are washed down, the glands work with higher load, the digestion slows down and the food ferments.
As for the temperature of drink water, it is better to drink raw water of room temperature.
The fruit breakfast gives energy, and the dinner and supper mainly provide the building material for the cells.
The best sort of raising is black raisins with seeds. The seeds should be chewed. The chewed seeds dissolve, they will never cause the appendicitis. The appendicitis is caused by the accumulation of meat food putrilage.
The best sort of raising is black raisins with seeds. The seeds should be chewed. The chewed seeds dissolve, they will never cause the appendicitis. The appendicitis is caused by the accumulation of meat food putrilage.
Always wash your face in the morning. And after the morning wash try to put as little make-up on your face as it is possible.
he skin works at night the best. That is why the best cream should be applied at night. Put as little cream as possible, the quality, not the quantity means.
The tiredness that became that “fashionable” today means slowdown of the exchange processes and wastes accumulation in the tissues.
If the cream causes the heavy sense on the skin (you want to wash it off) that means that this cream do not suits you.
It is important to remember that the cream for skin under eyes and face cream are two very different things.
If you put nutritious cream on wet face, you will get moisturizing and nutrition effects at once.
Exclude using the alcoholic solutions, while they stimulate the secretion of additional sebum.
Morning measure: before brushing the teeth rinse your mouth with a tablespoonful of olive oil, up to 5 minutes. All the bacteria go to that oil and are thrown away.
There must be as little food as possible. The food should be as simple as possible (the fewer ingredients the food contains, the better it is).
There is a method of strengthening the body and improving the immunity: fill the bathtub with water to the level of your ankles and make 108 steps every day all the year.
If you got a pimple, think of what did you eat yesterday. And the best thing is to turn to the specialists: do not squeeze out the pimple by yourself! Even with the clean hands you can bring infection.
Fruit juices are pleasure and amusement. And vegetable juices (carrot and spinach 6:4, carrot and celery 3:2, carrot, beet and cucmber 3:1:1) are the building materials of your health.
If diet and starvation compared, the regular starvation day (for instance, once a week) is in thousand times better than all the diets put together.
Saltless diet means the salt imbalance in the whole body, the dry and crumpled skin cells and the premature old age.

When the man kills the last animal,
when the man kills the last bird,
when the man catches the last fish,
when the man poisons the last water,
when the man tramples down the last grass,
only then he realizes that money cannot be eaten!

Hunger and appetite are different things. Amount of the food you eat is determined by hunger, but not by appetite.